Tag: 40mins

  • Intermediate

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

  • Beginner, Experienced Beginner

40m

Short Burst of ‘Side’ Body Exploration

  • Experienced Beginner, Gentle

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

  • Gentle, Beginner, Experienced Beginner, Intermediate

40m

Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue

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